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Frequently Asked Questions.png
  • What do I need to do to get maximum results?
    A healthy combination of diet, exercise, and waist train is essential! Water Consumption- Drinking water is strongly encouraged as this will increase your chances of better results. Golden rule is drink at least a gallon a day! Healthy Lifestyle- A healthy lifestyle will improve weight loss and weight control while decreasing certain health risks. Exercise- A regular routine of exercising can help with weight loss tremendously. Waist Train- Wearing a waist trainer while working out can aid in great weight loss results. No Alcohol consumption 48 hrs prior and post treatment.
  • What areas of the body you can target with body contouring?
    Arms. Back. Belly and flanks (love handles). Buttocks. Neck and chin. Thighs.
  • What exactly is body contouring/sculpting?
    Non-surgical cosmetic body contouring is a procedure that changes the shape of the human body without surgery. It includes several methods that reduce fat and tighten skin using low frequency ultrasound waves, laser lipo, radio frequency, vacuum therapy, and red light therapy just to name a few. Your appointment will be completely customized based on your goals and how your body responds to treatment.
  • Are there any side effects?
    Yes, but can be avoided by staying hydrated. Possible side effects include increased urination, dehydration, skin redness or irritation, possible bruising, soreness or cramping, increased bowel movements.
  • Am I a good candidate for body sculpting?
    If you are looking to lose an excessive amount of weight fast, body sculpting may not be the best option for you. Body sculpting is for clients who are willing to be patient and consistent with their treatments Will see results and can definitely book with me. Individuals who can absolutely not receive treatment: Hypertension, hyperglycemia, hyper lipidemia, heart disease, pacemaker, pregnant or breast feeding, vertical or sensitivity to high pitch noises or if you have any metal plates in your body.
  • What are the advantages of non- invasive procedures?
    Non- surgical Pain Free No down time No risk of infection No side effects
  • How do I keep excess fat off after a body contouring procedure?
    Drinking Lots of Water.- Our body requires water to stay hydrated and perform well. By drinking lots of water throughout the day, you will stay energized and have the energy to be physically active. Water also helps to keep you full and not overeat. Try to have a glass of cold water before every meal to fill up and control your portions. Staying Away From Bad Fats.- Believe it or not, there are “bad” fats and “good” fats. Good fats (monounsaturated and polyunsaturated fats) give us energy and nutrition and are great in moderation. Examples of good fats include avocados, nuts, seeds, and fatty fish. On the other side of the coin, there are also bad fats—saturated and trans fats. These types of fats are known to be detrimental to your health, increasing your cholesterol level. Some examples of bad fats are butter, palm oil, and fatty cuts of red meat. Trying High-Intensity Interval Training Workouts.- Overall, high-intensity interval training (HIIT) workouts achieve the same results as other forms of exercise in a shorter time frame. You get all the benefits of working out, but you don’t have to do it quite as long. Some of the benefits of HIIT workouts are: You burn a lot of calories. Your metabolic rate is higher for hours after exercise. You can lose fat and gain muscle. Trying Metabolism Boosters.- Certain foods and drinks have been scientifically proven to help boost your metabolism. While these foods won’t mean you lose twenty pounds overnight, it can be helpful to include them in your regular diet. Examples of metabolism-boosting foods include green tea, spicy foods (cayenne pepper), and high-protein foods (cottage cheese). Getting Enough Sleep.- Getting eight hours of restful sleep every night is directly tied to your weight control. When we’re overtired, we tend to indulge in unhealthy foods and skip workouts. Additionally, your body needs proper sleep to recover, stay energized, and maintain a healthy metabolism.
  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
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